I’m thrilled and excited to announce that my new eBook is alive! It’s called "30-Day Green Smoothie Challenge for Busy People." In a nutshell, it’s just like my last green…
One of the trickiest parts about implementing a homemade green smoothie routine is the fact that fresh smoothies don’t last long. This is both a good and a bad thing.…
It’s official, the holidays are here! Every year, during this season, millions of people around the globe get to hang out with their loved ones and share in laughter and…
I don’t know about you, but I’m tired of Caesar salads, Greek salads, House salads, and every other type of common salad recipe that restaurants and grocery stores offer. There…
In this virtual foraging walk, Sergei Boutenko demonstrates how to find, identify, and eat 25 common weeds and wild edible plants. Wild crafting can be done safely and responsibly! Watch this video and learn how. For extra bonus points, watch this video on your mobile device while you look for these same plants in your backyard!
Consistency & TextureThe most important component of making a tasty green smoothie is ensuring it has an even consistency and a smooth texture. To attain an even consistency, simply blend…
Dear Readers, I need your help! I would love to get your input about where to take green smoothies in 2019. In March of last year, I launched the new…
Last September, while doing the 30-day green smoothie challenge, yet again, I started thinking about effort and it’s relationship to happiness. In life I’ve repeatedly noticed that the more effort I…
The green smoothie challenge starts now! I’ve partnered with Vitamix on an online smoothie challenge to encourage people to improve their health. For the month of September (1-30), I’ll be hosting a…
One of the most popular criticisms directed at green smoothies is that smoothies are loaded with sugar from blended fruit and thus should be consumed sparingly. I think this is…