Batch Blending Green Smoothies = Health Benefits & Convenience
One of the trickiest parts about implementing a homemade green smoothie routine is the fact that fresh smoothies don’t last long. This is both a good and a bad thing.…
How to Stay Healthy Between Thanksgiving & Christmas
How to Stay Healthy Between Thanksgiving & Christmas
It’s official, the holidays are here! Every year, during this season, millions of people around the globe get to hang out with their loved ones and share in laughter and…
How to Make A Tasty Salad Every Time
I don’t know about you, but I’m tired of Caesar salads, Greek salads, House salads, and every other type of common salad recipe that restaurants and grocery stores offer. There…
Learn How to Forage for 25 Tasty Wild Edible Plants
In this virtual foraging walk, Sergei Boutenko demonstrates how to find, identify, and eat 25 common weeds and wild edible plants. Wild crafting can be done safely and responsibly! Watch this video and learn how. For extra bonus points, watch this video on your mobile device while you look for these same plants in your backyard!
How To Make A Tasty Green Smoothie Every Time
Consistency & TextureThe most important component of making a tasty green smoothie is ensuring it has an even consistency and a smooth texture. To attain an even consistency, simply blend…
Green Smoothie Book vs. eBook?
Dear Readers, I need your help! I would love to get your input about where to take green smoothies in 2019. In March of last year, I launched the new…
Nature Green Smoothie | Effort = Happiness!
Last September, while doing the 30-day green smoothie challenge, yet again, I started thinking about effort and it’s relationship to happiness. In life I’ve repeatedly noticed that the more effort I…
#GreenSmoothieChallenge2018
The green smoothie challenge starts now! I’ve partnered with Vitamix on an online smoothie challenge to encourage people to improve their health. For the month of September (1-30), I’ll be hosting a…
Green Smoothie 101: Don’t Fear Fruit Sugar
One of the most popular criticisms directed at green smoothies is that smoothies are loaded with sugar from blended fruit and thus should be consumed sparingly. I think this is…
Cattail Harvesting With Sergei
Cattails have one major advantage over other wild edibles; they are high in calories relative to other foraged foods. If you ever find yourself in need of an energy boost, the…
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