Navigation

Mission Statement

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

Wilderness Quotes

No products in the cart.

Powered by Green Smoothies Free Recipes eBook

Return to Previous Page
Description

Product Description

Winter EdibleIn this 9-page eBook, Sergei Boutenko covers 3 winter wild edibles. Read this eBook to find out what to forage for during the colder months of the year, when most wild edibles are not in season.

FEATURES:

    • Simple rules for foraging
    • 3 winter wild edibles
    • Detailed color photographs

 

Returns & Delivery

Returns and Exchanges

There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

  • You have 14 calendar days to return an item from the date you received it.
  • Only items purchased directly from sergeiboutenko.com qualify for a refund.
  • Please ensure that the item you are returning is repackaged with all elements.

Ship your item back to Us

Please ship returns to:

Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.

Related Products

Quick View

Summer Edibles

Researchers estimate that eating regionally sourced meals could reduce petroleum consumption by four to seventeen times. Wild edibles are a textbook example of local food. If you find weeds growing in the park across the street from your house, you can avoid petroleum expenditure altogether. By walking over to the dandelion patch and harvesting yourself a meal, the only energy expended is your own. In this eBook Sergei Boutenko covers the most common summer wild edibles. Learning to identify these tasty plants will help you spend less money on food and reduce your carbon footprint.
$2.00 Add to cart
Quick View

Wild Edibles

In this field guide to foraging wild edible plants, Sergei Boutenko explores the health benefits of wild-harvested food. Sergei explains how to safely identify weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. With over 300 color photosand 67 high-nutrient recipes, you will learn not only how to safely harvest wild plants, but also how to prepare them.
$19.95 Add To Cart
Quick View

Edible Grasses

Most people, whether they’re experts in foraging or not, can successfully identify grass. For this reason, grass is one of the world’s best survival foods. Not only is wild grass full of nutrients, but it is also easy to recognize and literally grows everywhere. In this eBook, Sergei Boutenko talks about harvesting wild grasses in nature.
$2.00 Add to cart
Quick View

Edible Berries

Berries are nature’s reward for those who forage. If you’ve never tried eating edible berries from the forest, prepare to be wowed. Though they are smaller than their store-bought relatives and require a bit more work to collect, wild-growing strawberries, blackberries, raspberries, salmonberries, pack an enormous amount of flavor and nutrition. In this eBook, Sergei Boutenko has compiled a list of his all time favorite edible berries.
$2.00 Add to cart
Quick View

The Miracle of Greens

In The Miracle of Greens, Sergei Boutenko outlines why it is important to incorporate more green leafy veggies into your diet. During part 2 of this DVD, Sergei discusses the value of eating more wild edible foods. He takes the viewer on a wild edible walk in which he demonstrates how easy it is to stay safe while harvesting nature’s free super-food.
$19.95 Add To Cart
Quick View

Unzipped

Unzipped is a short story about a young man who wakes up one morning with a zipper on his body. Curiosity begins to gets the better of him as he wrestles with the desire to unzip it. Sergei Boutenko shows off his versatility as a writer in this short fictional story. This thought provoking piece of writing is gripping from the first sentence to the very last.
$2.00 Add to cart
Quick View

Green Smoothie Hustla

Sergei Boutenko fires it up with this rap song about pushing green smoothies on the street instead of other, unhealthier things. Sergei’s enthusiastic style and wholesome artistic lyrics make this rap song addictive to listen to. Don’t be surprised if you find yourself going about your day singing, “Green Smoothie Hustla—kale and arugula!”
$0.99 Add To Cart
Quick View

Cattails

Have you ever seen a plant with slender green stalks and a brown cotton head growing near the edge of a lake or river? Most of us have seen cattails growing before, but few people know that these unique-looking plants are both edible and delicious. Sergei Boutenko has put together this eBook to introduce cattails to wild edible foragers who are still unfamiliar with this excellent plant.
$2.00 Add to cart
Quick View

Wild Edibles Cheat Sheet

Print out and laminate this cheat sheet, and take it with you into the forest to make identifying wild edibles a breeze. In this handy chart, Sergei Boutenko outlines nine of the most common wild edibles by coupling a written description with a clear color photograph of the plant. Take the guessing out of foraging with this Wild Edibles Cheat Sheet.
Free! Add to cart
Quick View

Edible Trees

Many common trees have edible parts. Throughout history, countless cultures have survived hard times by eating the leaves, buds, and bark of maple, aspen, birch, and willow trees. In this eBook, Sergei Boutenko shares his knowledge of how to use edible trees as a survival food in a crisis.
$2.00 Add to cart

MISSION STATEMENT

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

 

ABOUT THIS WEBSITE

Website created by Ben Davol
Graphic design by David Ruppe

 

FOR MORE BOOKS AND VIDEOS VISIT

http://www.valyaboutenko.com
http://www.rawfamily.com
http://poweredbygreensmoothies.com/

About Sergei Boutenko

Sergei Boutenko is an author, filmmaker, entrepreneur, adventurer, and lover of life. After reversing his own health ailments through diet and exercise, Sergei has become committed to sharing his opinions on health and fitness with all those who want to learn. Sergei’s lectures, books, films, and apps reflect his passion for learning and being as healthy and happy as possible.

About This Shop

Sergei Boutenko has created this online shop to make his products available to everyone worldwide. In an attempt to preserve trees and protect the environment, he has been publishing more and more of his books and films electronically. Sign up for Sergei's newsletter to stay up to date on his latest projects.

Back to top