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Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

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Interview with Sergei

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Description

Product Description

Interview with SergeiThis 19-minute audio recoding is deeply inspiring. Sergei explains why he studies nonviolent communication, and talks about the origin of his passion for natural wellness. Listen to this interview to get to know Sergei on a more personal level, and find out more about the benefits of a health diet.

FEATURES:

    • Sergei’s story
    • The link between diet and health
    • The benefits of eating greens
    • Nonviolent communication

 

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There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

  • You have 14 calendar days to return an item from the date you received it.
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Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.

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Have you ever seen a plant with slender green stalks and a brown cotton head growing near the edge of a lake or river? Most of us have seen cattails growing before, but few people know that these unique-looking plants are both edible and delicious. Sergei Boutenko has put together this eBook to introduce cattails to wild edible foragers who are still unfamiliar with this excellent plant.
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Edible Grasses

Most people, whether they’re experts in foraging or not, can successfully identify grass. For this reason, grass is one of the world’s best survival foods. Not only is wild grass full of nutrients, but it is also easy to recognize and literally grows everywhere. In this eBook, Sergei Boutenko talks about harvesting wild grasses in nature.
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Tips for Identifying New Plants

In the 21st century, most people can quickly and effortlessly identify brands by their logos, but they struggle to recognize common plants growing in their own backyard. Sergei Boutenko wrote this eBook to help beginning forages learn some basics about plant structures. All plants are unique in some way. Whether it’s the shape of their leaves, the pattern in which the leaves grow, or the color of their flowers, these distinctive attributes can help you distinguish one plant from the next. Read this eBook to learn how to quickly recognize common edible plants.
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Powered by Green Smoothies

Can green smoothies positively affect athletes? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five CrossFitters) on green smoothies and followed them around with his camera to find out the answer to this question. Starting out as healthy athletes (or so they thought!), 10 individuals embark on a six-week experiment of continuing their typical training and racing regimen, but with one major difference: they are drinking a quart of green smoothies every day. You'll be astonished at the results that begin to emerge. From a decrease in injuries to feeling supercharged to run for hours on end, there might be a bit more to smoothies than just tasting delicious. If you like to exercise, you need to see this film! Approx. 60 mins Buy Now
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Edible Trees

Many common trees have edible parts. Throughout history, countless cultures have survived hard times by eating the leaves, buds, and bark of maple, aspen, birch, and willow trees. In this eBook, Sergei Boutenko shares his knowledge of how to use edible trees as a survival food in a crisis.
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Green Smoothie Game

The Green Smoothie Game is a fun and challenging game meant to educate children about healthy food. The objective of the game is to collect enough healthy food (plants, greens, veggies, fruits, and berries) to make a green smoothie and feed all the animals. Tilt your phone to catch or avoid the things you want in your blender. As you progress through the levels, this task gets harder and harder. Every time you beat a level, you will receive a deliciously healthy smoothie recipe as a reward. This game is intended for children, but can be enjoyed by people of any age!
Free! Free App
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Green Smoothie Power

Watch Sergei Boutenko's inspiring and informative lecture on green smoothies. In this video, Sergei demonstrates how to prepare a green smoothie. His energetic and upbeat style makes it easy to follow this densely educational presentation.
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The Most Poisonous Plants

If you plan to start foraging for wild edibles regularly, educating yourself about highly poisonous plants is a really good idea. In addition to thousands of healthy and delicious plants, nature produces some plants that are harmful when ingested. When you go wild crafting, it is likely that you will at some point encounter poisonous flora. In this eBook, Sergei Boutenko introduces several plants that are worth knowing and avoiding. These plants are not wicked, they just really don’t want to be eaten, so admire them for what they are (beautiful masterpieces of nature) and don’t put them in your food.
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Wild Edibles Cheat Sheet

Print out and laminate this cheat sheet, and take it with you into the forest to make identifying wild edibles a breeze. In this handy chart, Sergei Boutenko outlines nine of the most common wild edibles by coupling a written description with a clear color photograph of the plant. Take the guessing out of foraging with this Wild Edibles Cheat Sheet.
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Wild Edibles Playing Cards

Sergei Boutenko put his expertise to work in these Wild Edible Playing Cards. This standard deck of poker cards has a survivalist twist for the nature-loving outdoor enthusiast. Doubling as flashcards, these colorful cards help you learn your wild edibles while you play your favorite games!

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MISSION STATEMENT

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

 

ABOUT THIS WEBSITE

Website created by Ben Davol
Graphic design by David Ruppe

 

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About Sergei Boutenko

Sergei Boutenko is an author, filmmaker, entrepreneur, adventurer, and lover of life. After reversing his own health ailments through diet and exercise, Sergei has become committed to sharing his opinions on health and fitness with all those who want to learn. Sergei’s lectures, books, films, and apps reflect his passion for learning and being as healthy and happy as possible.

About This Shop

Sergei Boutenko has created this online shop to make his products available to everyone worldwide. In an attempt to preserve trees and protect the environment, he has been publishing more and more of his books and films electronically. Sign up for Sergei's newsletter to stay up to date on his latest projects.

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