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Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

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Interview with Sergei

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Description

Description

Interview with SergeiThis 19-minute audio recoding is deeply inspiring. Sergei explains why he studies nonviolent communication, and talks about the origin of his passion for natural wellness. Listen to this interview to get to know Sergei on a more personal level, and find out more about the benefits of a health diet.

FEATURES:

    • Sergei’s story
    • The link between diet and health
    • The benefits of eating greens
    • Nonviolent communication

 

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There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

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Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.

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Powered by Green Smoothies

Can green smoothies positively affect athletes? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five CrossFitters) on green smoothies and followed them around with his camera to find out the answer to this question. Starting out as healthy athletes (or so they thought!), 10 individuals embark on a six-week experiment of continuing their typical training and racing regimen, but with one major difference: they are drinking a quart of green smoothies every day. You'll be astonished at the results that begin to emerge. From a decrease in injuries to feeling supercharged to run for hours on end, there might be a bit more to smoothies than just tasting delicious. If you like to exercise, you need to see this film! Approx. 60 mins Buy Now
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Summer Edibles

Researchers estimate that eating regionally sourced meals could reduce petroleum consumption by four to seventeen times. Wild edibles are a textbook example of local food. If you find weeds growing in the park across the street from your house, you can avoid petroleum expenditure altogether. By walking over to the dandelion patch and harvesting yourself a meal, the only energy expended is your own. In this eBook Sergei Boutenko covers the most common summer wild edibles. Learning to identify these tasty plants will help you spend less money on food and reduce your carbon footprint.
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Valya’s Quality Produce App

If you are tired of stringy avocados, sour grapefruits, and flavorless peaches, then you will love the Quality Produce App. This tool will help you choose the ripest, sweetest, and freshest produce every time without fail! We have worked hard to compile this ultra user-friendly app, filling it with clear images and hundreds of useful tips that will take the guessing out of shopping. Use the Quality Produce App right in the store to become an expert in no time. With the audio function, just plug in your headphones and listen while you peruse the produce section. Take your food preparation to new heights, and leave your friends raving about the decadent flavors of even the simplest recipes using the Quality Produce App.     
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Green Smoothies App

From Victoria Boutenko and the Raw Family comes the official Green Smoothie<em> App</em>! Since Victoria developed green smoothies in 2004, over a million of her books have been sold in 40+ languages all over the world. If you like smoothies then you will love the <em>Green Smoothie App</em>. This tool will help you turn your household blender into an endless source of delicious health! &nbsp;
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Cattails

Have you ever seen a plant with slender green stalks and a brown cotton head growing near the edge of a lake or river? Most of us have seen cattails growing before, but few people know that these unique-looking plants are both edible and delicious. Sergei Boutenko has put together this eBook to introduce cattails to wild edible foragers who are still unfamiliar with this excellent plant.
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Green Smoothie Game

The Green Smoothie Game is a fun and challenging game meant to educate children about healthy food. The objective of the game is to collect enough healthy food (plants, greens, veggies, fruits, and berries) to make a green smoothie and feed all the animals. Tilt your phone to catch or avoid the things you want in your blender. As you progress through the levels, this task gets harder and harder. Every time you beat a level, you will receive a deliciously healthy smoothie recipe as a reward. This game is intended for children, but can be enjoyed by people of any age!
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Lecture on wild edibles

Watch Sergei Boutenko's inspiring and informative lecture on wild edibles and learn how to identify a few of the most common edible plants of the world. Many of these tasty greens may be growing in your own back yard at this very moment! Sergei's energetic and upbeat style make it easy to follow his densely educational presentation. Sergei's fool-proof guidelines can help anyone feel comfortable foraging in the wild.
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Tips for Identifying New Plants

In the 21st century, most people can quickly and effortlessly identify brands by their logos, but they struggle to recognize common plants growing in their own backyard. Sergei Boutenko wrote this eBook to help beginning forages learn some basics about plant structures. All plants are unique in some way. Whether it’s the shape of their leaves, the pattern in which the leaves grow, or the color of their flowers, these distinctive attributes can help you distinguish one plant from the next. Read this eBook to learn how to quickly recognize common edible plants.
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30-Day Green Smoothie Challenge

30-Day Green Smoothie Challenge is a detailed 41-page ebook which outlines Sergei Boutenko's healthy challenge: drinking a quart of freshly made green smoothie every day for a month. This ebook contains: • All the smoothie basics you need to become a green smoothie pro • Helpful tips for how to make delicious / nutritious smoothies every time • Insight on how to stay motivated and reach your goal • An explanation of which blenders to purchase and why • Ingredient shopping lists • 30-days worth of smoothie recipes • Bonus recipes (in the event you want to keep going) • Exclusive links to valuable smoothie-related resources • And lots more! What is the 30-day green smoothie challenge? The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple, and straightforward, and requires minimal effort. All you have to do is drink one quart (or liter if you’re in Europe) of freshly made green smoothie everyday for one month in addition to your pre-existing diet. It’s as easy as that! You don’t even need to plan a far-off start date, you can begin any day you please. Buy Now
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Winter Edible

Though winter is not the most desirable season for foraging, there are several edible plants that are readily available in North America during the cold months of the year. In a survival situation, the three plants discussed in this eBook will nourish you and give you a boost of energy. This little bit of sustenance can mean the difference between life or death, should you ever find yourself in a pinch. It’s always a good idea to be prepared and know what you can eat in any season.
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MISSION STATEMENT

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

 

ABOUT THIS WEBSITE

Website created by Ben Davol
Graphic design by David Ruppe

 

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About Sergei Boutenko

Sergei Boutenko is an author, filmmaker, entrepreneur, adventurer, and lover of life. After reversing his own health ailments through diet and exercise, Sergei has become committed to sharing his opinions on health and fitness with all those who want to learn. Sergei’s lectures, books, films, and apps reflect his passion for learning and being as healthy and happy as possible.

About This Shop

Sergei Boutenko has created this online shop to make his products available to everyone worldwide. In an attempt to preserve trees and protect the environment, he has been publishing more and more of his books and films electronically. Sign up for Sergei's newsletter to stay up to date on his latest projects.

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