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Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

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Interview with Sergei

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Description

Product Description

Interview with SergeiThis 19-minute audio recoding is deeply inspiring. Sergei explains why he studies nonviolent communication, and talks about the origin of his passion for natural wellness. Listen to this interview to get to know Sergei on a more personal level, and find out more about the benefits of a health diet.

FEATURES:

    • Sergei’s story
    • The link between diet and health
    • The benefits of eating greens
    • Nonviolent communication

 

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Raw Family
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Ashland, OR 97520, USA

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In this field guide to foraging wild edible plants, Sergei Boutenko explores the health benefits of wild-harvested food. Sergei explains how to safely identify weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. With over 300 color photosand 67 high-nutrient recipes, you will learn not only how to safely harvest wild plants, but also how to prepare them.
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Can green smoothies positively affect athletes? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five CrossFitters) on green smoothies and followed them around with his camera to find out the answer to this question. Starting out as healthy athletes (or so they thought!), 10 individuals embark on a six-week experiment of continuing their typical training and racing regimen, but with one major difference: they are drinking a quart of green smoothies every day. You'll be astonished at the results that begin to emerge. From a decrease in injuries to feeling supercharged to run for hours on end, there might be a bit more to smoothies than just tasting delicious. If you like to exercise, you need to see this film! Approx. 60 mins Buy Now
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Don’t Eat Something if You Don’t Know What It Is

Charismatic Sergei turns it on again in this hilarious rap song. Don't Eat Something if You Don't Know What it is, is about avoiding poisonous plants when foraging for wild edibles. This song is a fun way to inform viewers to stay safe while harvesting wild plants. Sergei's fresh lyrics and awesome message make this song a timeless little gem one you will want to keep.
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In this 9-page eBook, Sergei Boutenko covers 3 winter wild edibles. Read this eBook to find out what to forage for during the colder months of the year, when most wild edibles are not in...
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The Most Poisonous Plants

If you plan to start foraging for wild edibles regularly, educating yourself about highly poisonous plants is a really good idea. In addition to thousands of healthy and delicious plants, nature produces some plants that are harmful when ingested. When you go wild crafting, it is likely that you will at some point encounter poisonous flora. In this eBook, Sergei Boutenko introduces several plants that are worth knowing and avoiding. These plants are not wicked, they just really don’t want to be eaten, so admire them for what they are (beautiful masterpieces of nature) and don’t put them in your food.
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Most people, whether they’re experts in foraging or not, can successfully identify grass. For this reason, grass is one of the world’s best survival foods. Not only is wild grass full of nutrients, but it is also easy to recognize and literally grows everywhere. In this eBook, Sergei Boutenko talks about harvesting wild grasses in nature.
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Researchers estimate that eating regionally sourced meals could reduce petroleum consumption by four to seventeen times. Wild edibles are a textbook example of local food. If you find weeds growing in the park across the street from your house, you can avoid petroleum expenditure altogether. By walking over to the dandelion patch and harvesting yourself a meal, the only energy expended is your own. In this eBook Sergei Boutenko covers the most common summer wild edibles. Learning to identify these tasty plants will help you spend less money on food and reduce your carbon footprint.
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Wild Edibles Playing Cards

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MISSION STATEMENT

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

 

ABOUT THIS WEBSITE

Website created by Ben Davol
Graphic design by David Ruppe

 

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About Sergei Boutenko

Sergei Boutenko is an author, filmmaker, entrepreneur, adventurer, and lover of life. After reversing his own health ailments through diet and exercise, Sergei has become committed to sharing his opinions on health and fitness with all those who want to learn. Sergei’s lectures, books, films, and apps reflect his passion for learning and being as healthy and happy as possible.

About This Shop

Sergei Boutenko has created this online shop to make his products available to everyone worldwide. In an attempt to preserve trees and protect the environment, he has been publishing more and more of his books and films electronically. Sign up for Sergei's newsletter to stay up to date on his latest projects.

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