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Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

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Cattails

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Description

Description

CattailsThis 8-page eBook covers important topics such as safe harvesting locations of the cattail plant, harvesting techniques, poisons lookalikes, and survival applications. Read this short eBook to become an expert in cattails.

FEATURES:

    • Simple rules for foraging
    • Clear photographs
    • Survival applications
    • Skin care

 

Returns & Delivery

Returns and Exchanges

There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

  • You have 14 calendar days to return an item from the date you received it.
  • Only items purchased directly from sergeiboutenko.com qualify for a refund.
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Please ship returns to:

Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.

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The Most Poisonous Plants

If you plan to start foraging for wild edibles regularly, educating yourself about highly poisonous plants is a really good idea. In addition to thousands of healthy and delicious plants, nature produces some plants that are harmful when ingested. When you go wild crafting, it is likely that you will at some point encounter poisonous flora. In this eBook, Sergei Boutenko introduces several plants that are worth knowing and avoiding. These plants are not wicked, they just really don’t want to be eaten, so admire them for what they are (beautiful masterpieces of nature) and don’t put them in your food.
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Tips for Identifying New Plants

In the 21st century, most people can quickly and effortlessly identify brands by their logos, but they struggle to recognize common plants growing in their own backyard. Sergei Boutenko wrote this eBook to help beginning forages learn some basics about plant structures. All plants are unique in some way. Whether it’s the shape of their leaves, the pattern in which the leaves grow, or the color of their flowers, these distinctive attributes can help you distinguish one plant from the next. Read this eBook to learn how to quickly recognize common edible plants.
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Unzipped

Unzipped is a short story about a young man who wakes up one morning with a zipper on his body. Curiosity begins to gets the better of him as he wrestles with the desire to unzip it. Sergei Boutenko shows off his versatility as a writer in this short fictional story. This thought provoking piece of writing is gripping from the first sentence to the very last.
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COMPLETE WILD EDIBLES PACKAGE (HD Movie+10 eBooks)

If you want to learn about wild edibles, you've come to the right place! The COMPLETE WILD EDIBLES PACKAGE (HD Movie+10 eBooks) by Sergei Boutenko will get you foraging for delicious, nutritious wild edibles in no time. This bundle is intended for beginner/intermediate wild edibles enthusiasts. It's jam packed with hundreds of colorful photos, beautiful HD video, and tried and true guidelines to help you forage safely and responsibly. This whole bundle is offered for only $30. When you purchase the COMPLETE WILD EDIBLES PACKAGE, you will receive Sergei's entire wild edibles library (HD Movie+10 eBooks) instantly via digital download. This package consists of the following: 1.) Common Weeds And Wild Edibles Of The World (HD Movie) 2.) Wild Edibles Cheat Sheet (eBook) 3.) Cattails (eBook) 4.) Summer Edibles (eBook) 5.) The Most Poisonous Plants (eBook) 6.) Edible Trees (eBook) 7.) Edible Berries (eBook) 8.) Edible Flowers (eBook) 9. ) Edible Grasses (eBook) 10.) Winter Edibles (eBook) 11.) Tips For Identifying New Plants (eBook) Q: Why digital? A: You might not always have your wild edibles guidebook handy when you're out and about, but you will most likely have your phone or tablet. Upload Sergei's movie and eBooks to your device of choice and use them to help you identify free food trailside! Buy Now
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Winter Edible

Though winter is not the most desirable season for foraging, there are several edible plants that are readily available in North America during the cold months of the year. In a survival situation, the three plants discussed in this eBook will nourish you and give you a boost of energy. This little bit of sustenance can mean the difference between life or death, should you ever find yourself in a pinch. It’s always a good idea to be prepared and know what you can eat in any season.
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30-Day Green Smoothie Challenge

30-Day Green Smoothie Challenge is a detailed 41-page ebook which outlines Sergei Boutenko's healthy challenge: drinking a quart of freshly made green smoothie every day for a month. This ebook contains: • All the smoothie basics you need to become a green smoothie pro • Helpful tips for how to make delicious / nutritious smoothies every time • Insight on how to stay motivated and reach your goal • An explanation of which blenders to purchase and why • Ingredient shopping lists • 30-days worth of smoothie recipes • Bonus recipes (in the event you want to keep going) • Exclusive links to valuable smoothie-related resources • And lots more! What is the 30-day green smoothie challenge? The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple, and straightforward, and requires minimal effort. All you have to do is drink one quart (or liter if you’re in Europe) of freshly made green smoothie everyday for one month in addition to your pre-existing diet. It’s as easy as that! You don’t even need to plan a far-off start date, you can begin any day you please. Buy Now
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Berries are nature’s reward for those who forage. If you’ve never tried eating edible berries from the forest, prepare to be wowed. Though they are smaller than their store-bought relatives and require a bit more work to collect, wild-growing strawberries, blackberries, raspberries, salmonberries, pack an enormous amount of flavor and nutrition. In this eBook, Sergei Boutenko has compiled a list of his all time favorite edible berries.
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Edible Flowers

The culinary use of flowers spans many cultures and dates back to the times of ancient Greece, Rome, China, and India. Flowers are a culinary master’s dream. They add extraordinary beauty, color, and flavor to any dish. If you like to prepare food, then it’s time to start using edible flowers to enhance your creations. In this eBook, Sergei Boutenko shares his 14 favorite edible flowers, and talks about how to use them in the kitchen.
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Edible Grasses

Most people, whether they’re experts in foraging or not, can successfully identify grass. For this reason, grass is one of the world’s best survival foods. Not only is wild grass full of nutrients, but it is also easy to recognize and literally grows everywhere. In this eBook, Sergei Boutenko talks about harvesting wild grasses in nature.
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Summer Edibles

Researchers estimate that eating regionally sourced meals could reduce petroleum consumption by four to seventeen times. Wild edibles are a textbook example of local food. If you find weeds growing in the park across the street from your house, you can avoid petroleum expenditure altogether. By walking over to the dandelion patch and harvesting yourself a meal, the only energy expended is your own. In this eBook Sergei Boutenko covers the most common summer wild edibles. Learning to identify these tasty plants will help you spend less money on food and reduce your carbon footprint.
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MISSION STATEMENT

Sergeiboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, and tips on everything from foregoing for wild edibles, to practicing playful fitness, to blending tasty green smoothies.

 

ABOUT THIS WEBSITE

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About Sergei Boutenko

Sergei Boutenko is an author, filmmaker, entrepreneur, adventurer, and lover of life. After reversing his own health ailments through diet and exercise, Sergei has become committed to sharing his opinions on health and fitness with all those who want to learn. Sergei’s lectures, books, films, and apps reflect his passion for learning and being as healthy and happy as possible.

About This Shop

Sergei Boutenko has created this online shop to make his products available to everyone worldwide. In an attempt to preserve trees and protect the environment, he has been publishing more and more of his books and films electronically. Sign up for Sergei's newsletter to stay up to date on his latest projects.

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