Over the last couple months, I’ve been asked by a number of people to make a video about what I eat in a day. I heard your requests and made a YouTube clip which takes you on a tour of my kitchen and shows you what my typical diet looks like.
I’ve been a raw foodest, I’ve been a fruitarian, I’ve been a vegan. Now what? Watch this video and find out: https://youtu.be/sjnmeRRoh7Y.
One of the best reasons to add wild food to your diet is the simple fact that many of them are leafy green vegetables. Adding more fresh greens to your meals will dramatically improve your health. After years of research and countless experiments on myself, I have concluded there is no substitute for a diet rich in leafy greens. It’s true that we are all unique. We come from different backgrounds, have distinctive constitutions and blood types, and require different practices to achieve the same results. Yet I have never met a person who did not benefit from eating fresh greens.