I’m hosting a private retreat for Kickstarter backers who pledge $2,500+
If you choose to invest in my movie (I Want Abs) at this level, you (+ a guest of your choosing) will be invited to spend 4 days / 3 nights with me and my crew in a beautiful mountain cabin in Oregon (see photo preview below). During this retreat I will show you a few of my favorite ab workouts, feed you the best organic food, make you fresh green smoothies, take you foraging, and introduce you to my film crew and trainers. I GUARANTEE you’ll have fun, rest, and get healthier! In addition to the actual retreat, your contribution will get you listed as an executive producer in the credits of my film. If you would like to attend, choose the last reward in the reward section. You can also email me for more information about this retreat.
News just in… My five-month fitness time-lapse is complete! While working on my new film “I Want Abs,” I took pictures of my body everyday. For 145 days I snapped photos religiously hoping to capture my transformation on video in an artsy way. How did I do? I’ll let you decide for yourself. In the following two videos you will see me lose weight, burn fat, build muscle, form a six pack, and grow a beard. Enjoy!
Last Sunday, I decided to put my “I Want Abs” training to the test by competing in my very first triathlon. A triathlon is a three-part sports discipline comprising swimming, cycling, and running. Because the three sports are contested as a continuous event without a rest, my fitness coach and I thought this would be a great way to test my overall endurance.
Since I Want Abs went live, the following three questions keep pouring into my inbox: “What’s up with the beard Sergei?” “Why are you in a Speedo?’ and “What kind of workouts can I expect to see in your movie? Here are the answers to your q’s.
If at first you don’t succeed, try, try again! A few months back I decided to cancel my project “I Want Abs” because I didn’t think it would make its funding goal. In the months that followed I hired a camera crew, met a couple incredible personal trainers, and set out to get fit anyway.
While getting in shape I learned some very cool things. I can’t wait to share these things with you. Check out my new project page here: https://www.kickstarter.com/projects/sergeiboutenko/i-want-abs-0
August is a great month for collecting wild edibles and making green smoothies out of them.
In honor of that fact, I’m having a green smoothie / wild edibles sale. Right now I’m offering a 2 for 1 movie deal with bonus eBooks. 15 bucks gets you the following:
1.) Powered By Green Smoothies (movie)
2.) Common Weeds And Wild Edibles Of The World (movie)
3.) Powered By Green Smoothies Recipes (eBook)
4.) Wild Edibles Cheat Sheet (eBook)
All products will be delivered instantly in digital form!
Sale lasts from August 3rd – 9th. Click the link and ENJOY: https://gumroad.com/l/HUcTY
Much has been written about the importance of exposing children to nature. Books such as Last Child in the Woods, by Richard Louv, illustrate how exposure to the outdoors is crucial for the physical, emotional, mental, and even spiritual development of children. This is not true of the internet, television, and video games. In this blog post I want to remind you about the importance of nature time and push you to spend more time outside with your children, brothers, sisters, cousins, and friends.
The plain and simple truth is that children need regular exposure to the natural world. Such exposure leads to reduced stress; increased happiness, self—worth, and motivation; and improved physical fitness, balance, coordination, and even brain development.
One of the best reasons to add wild food to your diet is the simple fact that many of them are leafy green vegetables. Adding more fresh greens to your meals will dramatically improve your health. After years of research and countless experiments on myself, I have concluded there is no substitute for a diet rich in leafy greens. It’s true that we are all unique. We come from different backgrounds, have distinctive constitutions and blood types, and require different practices to achieve the same results. Yet I have never met a person who did not benefit from eating fresh greens.
Your brain catalogs everything you see in images. According to Samuel Thayer, author of Nature’s Garden, our eyes capture billions of pictures over the course of our lives. When you come in contact with an object repeatedly, such as a banana, your brain collects more banana images, and your familiarity with bananas becomes further refined. Like a computer, your brain creates a folder in which it saves the information it receives about a particular banana, as well as bananas as a whole. This folder is called a “search image.” Over time, as you continue exposing yourself to bananas, peaches, and pears, your brain makes more search images, and you become great at differentiating one fruit from another.