Touring Idaho

20 Aug

Sergei Boutenko for Dark Rye/Whole Foods by Pam Voth

I’m coming to speak in Idaho:

Wild Edibles Book Signing & Lecture:

COEUR D’ALENE, ID:
When: Friday, August 23rd, 6:00 – 8:00pm.
Where: Pilgrim’s Market, 1316 N 4th St  Coeur d’Alene, ID

Price: $10
Reservations:  Call: 208 676-9730
Email: pilgrims@pilgrimsmarket.com

BOISE, ID:
When: Thursday, August 29th, 6:30 – 8:30pm.
Where: North End Organic Nursery, 2350 Hill Rd, Boise, ID

Price: $10

Reservations:  Call: 208.389.4769 or
Email: info@northendnursery.com

SMOOTHIES GALORE!

16 Aug

Sergei's Green Smoothies

My film is going GREAT! All my athletes have taken their baseline tests and have now started their 6-week green smoothie regime. I personally make them smoothies 3 times a week ( Monday, Wednesday, Friday) and so far the feedback is very positive. If you’d like to follow along and drink smoothies with us, I’ll be posting the recipes on our FaceBook page ( https://www.facebook.com/pages/Powered-By-Green-Smoothies-feature-film/145010142342571 ). Like the page to get updates.

Here are the first three recipes:

POWERED BY GREEN SMOOTHIE #1: Green kale, red grapes, pineapple, banana, cantaloupe, water

POWERED BY GREEN SMOOTHIE # 2: Purple kale, green kale, peaches, cantaloupe, pears, bananas, and water.

POWERED BY GREEN SMOOTHIE #3: Kale, spinach, mango, plum, nectarine, banana, water!

Over and out!

Sergei

My Article in Books For Better Living (A Random House Blog)

17 Jul

books-for-better-living

 Read more here: http://www.booksforbetterliving.com/2013/07/eat-weeds-4-reasons-why-you-should/

My Book is out!

16 Jul

MY BOOK IS OUT! AND WHAT’S MORE AMAZON HAS SELECTED IT AS THE BEST COOKBOOK OF JULY!

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Now available where all books are sold:

Our site: www.rawfamily.com/products

Amazon: http://amzn.com/1583946020

Barns and Noble: http://bit.ly/1aII69h

Powells: http://www.powells.com/biblio/9781583946022

IndieBound: http://www.indiebound.org/book/9781583946022

Random House: http://bit.ly/15J0aNF

North Atlantic Books: http://bit.ly/18CRfTF

Good Reads: http://www.goodreads.com/book/show/16099184-wild-edibles

Green Smoothie Retreat (Sweden)

6 Jun

Sweden retreat (1 of 1)

My mother, sister, and I are currently in Sweden conducting a green smoothie retreat. We have found THE MOST A-M-A-Z-I-N-G place to soak up the sun, detox, and relax in nature. If you missed out this year, don’t worry, we’ll be coming back again in 2014.

green smoothie popsicles (1 of 1)

Retreat participants enjoy our best smoothie recipes. Together we drink sweet smoothies, savory soups, and eat delicious popsicles!

sweden ponies (1 of 1)

 When we’re not drinking smoothies or learning about health, we get to hang with the local residents.

sweden ponies 2 (1 of 1)

YEEEEEEEEHAWWWWW!

 

Book Pre-sale

7 May

Dear friends,

If you’ve been following my blog, you know how much I value foraged greens. Now, I are happy to announce that my new book “Wild Edibles” will be out in two months. And this is the official pre-sale!

“Wild Edibles” is written in an inviting style and makes foraging accessible to people of all ages. It is illustrated with over 300 color photos and contains 67 recipes. Whether you live in the United States or abroad, my book expands on the most common wild edibles found worldwide. If you pre-order it, you will receive FREE shipping within the US and a bonus hard copy of my DVD “The Miracle of Greens” ( the dvd alone sells for $19.95). This pre-sale package will inspire you to go out there and attain wild health.

The first 100 people who pre-order “Wild Edibles,” will receive an autographed copy.

The price of this book is $19.95

Pre-order “Wild Edibles” by Clicking Here

Please note: all orders will be shipped on July 17th, 2013.

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We did it!

24 Apr

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I am thrilled to announce that a few ago days my kickstarter project (Powered by Green Smoothies) was successfully funded! This means my experiment WILL happen, and the movie WILL be made. I would like to officially thank all of my backers (you know who you are) for supporting me as well as the entire healthy food movement. Our efforts together are making a powerful difference in this world! Stay tuned for regular updates about my upcoming film.

Meet The Athletes

11 Apr

You asked, I did. Here for your viewing pleasure is a brief introduction to the athletes who will be partaking in my experiment (http://kck.st/11g6hL5)! I worked very hard to select these individuals and think that on top of their athleticism, they have SO MUCH MORE to contribute to this project. Won’t you please help me welcome to the stage (not an actual stage) Alex, Joanne, Laura, Kymmi, Jace, Jamie, Jade, and Michael!

This kickstarter project will only run for 10 more days, so please keep sharing it (http://kck.st/11g6hL5) on facebook, twitter, email, etc. Let’s blow up the internet together for this healthy cause!

Thank you!

Much love,

Sergei

YouTube Preview Image

Athletes and Smoothies

1 Apr

If you run, hike, swim, snowboard, cycle, attend crossfit, or actively engage in any other sports, then you’re probably aware that your body requires extra nutritional supplementation in order to function properly. Simply put, athletes need more nutrients than less-active people. They demand more from their bodies and thus must compensate with the right nutrients to keep up performance and recovery. Unfortunately, today’s athletes have been duped into believing that in order to maintain proper health, they must consume a wide range of animal products, supplements, and power gels. I think this is one of the biggest misconceptions in the field of sports and fitness. In this post, I am not interested in arguing whether athletes should be vegans or not. I simply want to challenge the traditional approach and illustrate that the nutritional needs of an athlete can be met through natural means. I believe all athletes can benefit by consuming more fresh, organic greens and fruits in a blended concoction commonly referred to as a “green smoothie.”

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