In this video I elaborate on what constitutes a true green smoothie and discuss how to properly make one! All the concepts in this video are derived from my mother’s research written about in the book “Green For Life.”
By following these simple guidelines, your smoothies will be tasty and SUPER healthful!
1 – Never blend anything except fruit, green leafy vegetables and water.
2 – Keep your green smoothie simple.
3 – Make your smoothie delicious and enjoyable.
4 – Rotate your greens!!!!