Common Mallow

7 Aug

If you’ve never tried common mallow, you’re in for a treat. This plant is in the okra family and is very delicious in smoothies. Because of it’s gelatinous consistency, your green smoothies will be silky smooth and will not separate. Check out the video to learn how to identify it:

For more info on foraging download my wild edible iPhone app: http://itunes.apple.com/us/app/wild-edibles/id430951647?ls=1&mt=8

No iPhone? No problem! Use the web app version for free: http://sergeiboutenko.com/wildediblesapp/ (works on android phones)

Comments Comments Off
Categories videography, Wild Edibles
Author Sergei

Comments are closed.

Featured Posts

FAQ

Check of my answers to the questions I get asked most.
Wild Edible Harvesting Tips

While there are countless benefits associated with eating wild foods such as, breathing fresh air, exercise, premium nutrition, and more food diversity, there are also some inherent risks. When you harvest wild plants for food, there is a high guarantee that edible plants will be sharing their living space with non-edibles. These non-edibles may range in toxicity from mild to extreme…
How I Reversed Diabetes Naturally

When I was only nine years old, my family doctor diagnosed me with type 1 diabetes and informed my parents that unless I began taking insulin shots immediately, adverse health problems would be imminent. My world crumbled as I dove into self-pity. This was a place where my mind brought me misery and pain. Thoughts [...]
How to Make a Green Smoothie

In this video I elaborate on what constitutes a true green smoothie and discuss how to properly make one! All the concepts in this video are derived from my mother’s research written about in the book “Green For Life.” By following these simple guidelines, your smoothies will be tasty and SUPER healthful! Guideline: 1 – [...]
My Family

We are the Boutenko Family. We are a family that was fortunate to get sick at the same time! In 1993 we were each diagnosed with unique, supposedly irreversible, health ailments. My mother, Victoria, was diagnosed with arrhythmia, my father, Igor, was told he had arthritis and hyperthyroid, my sister, Valya, had asthma, and I [...]