Archive | Articles RSS feed for this section

My New Film Powered By Green Smoothies Is Complete

2 Apr

After a full year of hard work, I am proud to announce that my first full-length documentary “Powered By Green Smoothies” is finished! For those that may have missed the news, here’s the recap:

Powered By Green Smoothies

On the set of Powered By Green Smoothies

Last year, I rounded up 10 athletic friends (five ultra-runners and five CrossFitters), put them on a green smoothie challenge for six weeks, and documented everything with my camera. To ensure that my experiment was serious, I put my athletes through a series of blood tests, demanding endurance tests, and consulted with numerous medical professionals throughout entire process. The results of this study were fascinating! I now have solid proof that fresh, organic, whole-food-based green smoothies are extremely beneficial for athletes and athletic people.

Powered By Green Smoothie Athletes

The athletes of Powered By Green Smoothies

Even though all of my athletes were healthy and fit to begin with, they managed to further improve their health and endurance simply by drinking green smoothies. Perhaps the most distinguished change we (my team and I) discovered in the before and after blood work of my athletes was a significant reduction in markers of inflammation. All but one of my athletes logged lower rates of inflammation after drinking green smoothies. Less inflammation enabled runners and CrossFitters alike to feel lighter on their feet, heal their pre-existing, workout-related injuries, work out harder, and improve their post-exercise recovery times.

Sergei With Green Smoothie

Sergei with green smoothies for his athletes

I can confidently conclude that green smoothies support the health and performance of athletes in a way that it is scientifically measurable and physically noticeable. The testimonies of the athletes who took part in this experiment are so surprising and inspiring they will make everyone who watches this film reach for their green smoothie and strap on their running shoes. If you would like to see my film in its entirety, please visit www.poweredbygreensmoothies.com

Outside Magazine recently did a piece on Powered By Green Smoothies. It’s a good article if I may say so myself. Check it out here: http://www.outsideonline.com/fitness/bodywork/performance-plate/Can-a-Green-Smoothie-Change-Your-Life.html

Off To Print

8 Nov

I have GREAT news… My wild edible cards WILL soon be a reality! As of two days ago, I reached my initial Kickstarter goal, which means I will have enough $$$ to get them printed. Woot, Woot! For your viewing pleasure, here is a peek at what the cards will look like:

1412674_10152026556983055_1161787453_o

My Kickstarter campaign is wrapping up (only has 50 hours to go). Thus there is still time to get in on the great deals. If you’d like to get a deck or two, you can back my project and receive them at a discounted rate.  Click the link to back this project: http://www.kickstarter.com/projects/sergeiboutenko/wild-edible-poker-cards

Your pledge will get you a rocking deck of cards (that will help you learn about wild edible responsible) and will help me spread a healthy message far and wide.

 

Touring Idaho

20 Aug

Sergei Boutenko for Dark Rye/Whole Foods by Pam Voth

I’m coming to speak in Idaho:

Wild Edibles Book Signing & Lecture:

COEUR D’ALENE, ID:
When: Friday, August 23rd, 6:00 – 8:00pm.
Where: Pilgrim’s Market, 1316 N 4th St  Coeur d’Alene, ID

Price: $10
Reservations:  Call: 208 676-9730
Email: pilgrims@pilgrimsmarket.com

BOISE, ID:
When: Thursday, August 29th, 6:30 – 8:30pm.
Where: North End Organic Nursery, 2350 Hill Rd, Boise, ID

Price: $10

Reservations:  Call: 208.389.4769 or
Email: info@northendnursery.com

SMOOTHIES GALORE!

16 Aug

Sergei's Green Smoothies

My film is going GREAT! All my athletes have taken their baseline tests and have now started their 6-week green smoothie regime. I personally make them smoothies 3 times a week ( Monday, Wednesday, Friday) and so far the feedback is very positive. If you’d like to follow along and drink smoothies with us, I’ll be posting the recipes on our FaceBook page ( https://www.facebook.com/pages/Powered-By-Green-Smoothies-feature-film/145010142342571 ). Like the page to get updates.

Here are the first three recipes:

POWERED BY GREEN SMOOTHIE #1: Green kale, red grapes, pineapple, banana, cantaloupe, water

POWERED BY GREEN SMOOTHIE # 2: Purple kale, green kale, peaches, cantaloupe, pears, bananas, and water.

POWERED BY GREEN SMOOTHIE #3: Kale, spinach, mango, plum, nectarine, banana, water!

Over and out!

Sergei

My Article in Books For Better Living (A Random House Blog)

17 Jul

books-for-better-living

 Read more here: http://www.booksforbetterliving.com/2013/07/eat-weeds-4-reasons-why-you-should/

My Book is out!

16 Jul

MY BOOK IS OUT! AND WHAT’S MORE AMAZON HAS SELECTED IT AS THE BEST COOKBOOK OF JULY!

Wild.Edibles-CVR.11_2-1

Now available where all books are sold:

Our site: www.rawfamily.com/products

Amazon: http://amzn.com/1583946020

Barns and Noble: http://bit.ly/1aII69h

Powells: http://www.powells.com/biblio/9781583946022

IndieBound: http://www.indiebound.org/book/9781583946022

Random House: http://bit.ly/15J0aNF

North Atlantic Books: http://bit.ly/18CRfTF

Good Reads: http://www.goodreads.com/book/show/16099184-wild-edibles

Green Smoothie Retreat (Sweden)

6 Jun

Sweden retreat (1 of 1)

My mother, sister, and I are currently in Sweden conducting a green smoothie retreat. We have found THE MOST A-M-A-Z-I-N-G place to soak up the sun, detox, and relax in nature. If you missed out this year, don’t worry, we’ll be coming back again in 2014.

green smoothie popsicles (1 of 1)

Retreat participants enjoy our best smoothie recipes. Together we drink sweet smoothies, savory soups, and eat delicious popsicles!

sweden ponies (1 of 1)

 When we’re not drinking smoothies or learning about health, we get to hang with the local residents.

sweden ponies 2 (1 of 1)

YEEEEEEEEHAWWWWW!

 

Book Pre-sale

7 May

Dear friends,

If you’ve been following my blog, you know how much I value foraged greens. Now, I are happy to announce that my new book “Wild Edibles” will be out in two months. And this is the official pre-sale!

“Wild Edibles” is written in an inviting style and makes foraging accessible to people of all ages. It is illustrated with over 300 color photos and contains 67 recipes. Whether you live in the United States or abroad, my book expands on the most common wild edibles found worldwide. If you pre-order it, you will receive FREE shipping within the US and a bonus hard copy of my DVD “The Miracle of Greens” ( the dvd alone sells for $19.95). This pre-sale package will inspire you to go out there and attain wild health.

The first 100 people who pre-order “Wild Edibles,” will receive an autographed copy.

The price of this book is $19.95

Pre-order “Wild Edibles” by Clicking Here

Please note: all orders will be shipped on July 17th, 2013.

P1000110

Meet The Athletes

11 Apr

You asked, I did. Here for your viewing pleasure is a brief introduction to the athletes who will be partaking in my experiment (http://kck.st/11g6hL5)! I worked very hard to select these individuals and think that on top of their athleticism, they have SO MUCH MORE to contribute to this project. Won’t you please help me welcome to the stage (not an actual stage) Alex, Joanne, Laura, Kymmi, Jace, Jamie, Jade, and Michael!

This kickstarter project will only run for 10 more days, so please keep sharing it (http://kck.st/11g6hL5) on facebook, twitter, email, etc. Let’s blow up the internet together for this healthy cause!

Thank you!

Much love,

Sergei

YouTube Preview Image