Sergei Boutenko.com » Emilyb http://sergeiboutenko.com Wild Edibles Blog Fri, 13 Jan 2012 19:30:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to Make a Green Smoothie http://sergeiboutenko.com/how-to-make-a-green-smoothie-original/ http://sergeiboutenko.com/how-to-make-a-green-smoothie-original/#comments Sun, 24 Oct 2010 23:23:52 +0000 Emilyb http://sergeiboutenko.com/?p=127 In this video I elaborate on what constitutes a true green smoothie and discuss  how to properly make one! All the concepts in this video are derived from my  mother’s research written about in the book “Green For Life.”

By following these simple guidelines, your smoothies will be tasty and SUPER healthful!

Guideline:

1 – Never blend anything except fruit, green leafy vegetables and water.

2 – Keep your green smoothie simple.

3 – Make your smoothie delicious and enjoyable.

4 – Rotate your greens!!!!

Click here to view the embedded video.

]]> http://sergeiboutenko.com/how-to-make-a-green-smoothie-original/feed/ 0 Check out my latest DVD http://sergeiboutenko.com/preview-to-sergeis-latest-dvd/ http://sergeiboutenko.com/preview-to-sergeis-latest-dvd/#comments Wed, 03 Mar 2010 06:20:53 +0000 Emilyb http://sergeiboutenko.com/?p=159 “The Miracle of Greens: how greens and wild edibles can save your life”

My new DVD is now for sale!  click here.

Watch the trailer below:

Click here to view the embedded video.

In this dynamic 90-minute workshop, I discusses the incredible health benefits that come from introducing greens into one’s diet. My extensive study of plants along with the latest scientific research makes it fun, easy, and safe to introduce mineral rich wild edibles into your diet. See for yourself how greens and wild edibles can transform the way you feel while simultaneously pleasing your taste buds!

This lecture covers topics such as:

The benefits of eating greens

Easy, delicious ways of incorporating greens into your diet

Overcoming illness with diet

The benefits of eating wild edibles

A virtual wild edible walk where Sergei demonstrates how to safely identify & harvest common wild edibles

]]> http://sergeiboutenko.com/preview-to-sergeis-latest-dvd/feed/ 0 15 Green Smoothies in 3 Mins http://sergeiboutenko.com/15-green-smoothies-in-3-mins/ http://sergeiboutenko.com/15-green-smoothies-in-3-mins/#comments Wed, 03 Mar 2010 06:18:11 +0000 Emilyb http://sergeiboutenko.com/?p=123 Sergei Boutenko, Briana Lescher demonstrate how easy it is to make diverse, delicious green smoothies!

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]]> http://sergeiboutenko.com/15-green-smoothies-in-3-mins/feed/ 0 Raw Food Kids http://sergeiboutenko.com/139/ http://sergeiboutenko.com/139/#comments Wed, 03 Mar 2010 05:00:59 +0000 Emilyb http://sergeiboutenko.com/?p=139 Sergei Boutenko and friends rap about the hardships of eating raw food.

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]]> http://sergeiboutenko.com/139/feed/ 0 Green Smoothie for Kids http://sergeiboutenko.com/green-smoothie-for-kids/ http://sergeiboutenko.com/green-smoothie-for-kids/#comments Wed, 03 Mar 2010 04:34:04 +0000 Emilyb http://sergeiboutenko.com/?p=143 Sergei Boutenko demonstrates how to make a green smoothie that any child or beginner will enjoy!

Click here to view the embedded video.

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