Archive | August, 2013

Touring Idaho

20 Aug

Sergei Boutenko for Dark Rye/Whole Foods by Pam Voth

I’m coming to speak in Idaho:

Wild Edibles Book Signing & Lecture:

COEUR D’ALENE, ID:
When: Friday, August 23rd, 6:00 – 8:00pm.
Where: Pilgrim’s Market, 1316 N 4th St  Coeur d’Alene, ID

Price: $10
Reservations:  Call: 208 676-9730
Email: pilgrims@pilgrimsmarket.com

BOISE, ID:
When: Thursday, August 29th, 6:30 – 8:30pm.
Where: North End Organic Nursery, 2350 Hill Rd, Boise, ID

Price: $10

Reservations:  Call: 208.389.4769 or
Email: info@northendnursery.com

SMOOTHIES GALORE!

16 Aug

Sergei's Green Smoothies

My film is going GREAT! All my athletes have taken their baseline tests and have now started their 6-week green smoothie regime. I personally make them smoothies 3 times a week ( Monday, Wednesday, Friday) and so far the feedback is very positive. If you’d like to follow along and drink smoothies with us, I’ll be posting the recipes on our FaceBook page ( https://www.facebook.com/pages/Powered-By-Green-Smoothies-feature-film/145010142342571 ). Like the page to get updates.

Here are the first three recipes:

POWERED BY GREEN SMOOTHIE #1: Green kale, red grapes, pineapple, banana, cantaloupe, water

POWERED BY GREEN SMOOTHIE # 2: Purple kale, green kale, peaches, cantaloupe, pears, bananas, and water.

POWERED BY GREEN SMOOTHIE #3: Kale, spinach, mango, plum, nectarine, banana, water!

Over and out!

Sergei