15 Green Smoothies in 3 Mins

Featured Posts

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  About Me

  My name is Sergei Boutenko. When I was only nine years old I was diagnosed with diabetes. My family doctor told my parents I had to go on insulin immediately. My mother (Victoria) opted to search for an alternative to synthetic insulin and accidentally stumbled onto the raw food diet. I started eating a raw [...]

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  Wild Edible Harvesting Tips

  Disclaimer: Identification and use of wild plants requires particular care and attention. Never eat any plant unless you are absolutely sure that it is edible! It is a good idea to cross-reference your knowledge with a book written by an expert. The information in this program is for educational purposes only. It is not intended [...]

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  How I Got Rid of Diabetes Naturally

  My Story: Remembering back to 1994, when I was first diagnosed with diabetes, it amuses me how awful everything seemed then. When I was only nine years old, our family doctor informed my parents that unless I began taking insulin shots immediately, adverse health problems would be imminent. My world crumbled as I dove into [...]

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  How to Make a Green Smoothie

  In this video I elaborate on what constitutes a true green smoothie and discuss  how to properly make one! All the concepts in this video are derived from my  mother’s research written about in the book “Green For Life.” By following these simple guidelines, your smoothies will be tasty and SUPER healthful! Guideline: 1 – [...]

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  My Family

  We are the Boutenko Family.  We are a family that was fortunate to get sick at the same time! In 1993 we were each diagnosed with unique, supposedly irreversible, health ailments. My mother, Victoria, was diagnosed with arrhythmia, my father, Igor, was told he had arthritis and hyperthyroid,  my sister, Valya, had asthma, and I [...]